How To Get Rid Of Keratosis Pilaris


How To Get Rid Of Keratosis Pilaris Easily & Permanently

The following keratosis pilaris article should help you understand what causes the different types of keratosis pilaris, how to be properly diagnosed with it and what you can do about it once you know you have it. You will find out how to get rid of keratosis pilaris easily and permanently.

If you’ve got what looks like goose bumps all the time on your skin, even if you’re not cold, you may have keratosis pilaris.

You may have also worried if having keratosis pilaris is a dangerous condition and one that can affect your health. You can take a sigh of relief—keratosis isn’t dangerous. However, these bumps and goose bumps can be very unsightly, and you may want to get rid of them.

What is Keratosis pilaris?

While acne is something people usually deal with in their teen years and early 20s, keratosis pilaris is a skin condition that can appear in someone at any age. Usually it appears in people in the form of tiny, rough looking bumps at the base of hair follicles.

Some common places for keratosis to show up are on the back of the arm, upper arms, the buttocks and the face, and they’re usually white. The bumps can be red, though, or even skin toned. It basically looks like someone has goose bumps all of the time.

Keratosis can appear in people at any time, and even healthy people can have keratosis. You can have an exceptionally healthy heart, set of lungs and body in general, but that doesn’t mean you won’t necessarily have these bumps.

The biggest concern with them is how they look, though, so while you don’t have to be worried about anything other than safety, you may still want to know what causes them and how you can get rid of them. So let us see what is kp, what causes it and ultimately how to get rid of keratosis pilaris.

What Is Keratosis Pilaris Caused By?

Keratosis pilaris is very common, affecting up to 80% of adolescents and 40 percent of adults, but doctors still aren’t entire sure what causes the condition. The commonly accepted idea is that this condition is produced by an overproduction by the skin of keratin.

People who have dry skin seem to have keratosis more often than people whose skin isn’t dry, and if you have dermatitis, allergies or eczema, you’re more likely going to have areas of your skin with this condition.

The actual cause of the bumps is when keratin clogs the opening of hair follicles on your skin, causing them to become inflamed and a little swollen. This is what gives the skin affected by keratosis pilaris the bumpy look like goose bumps.

Don’t worry about it spreading across your skin and affecting your entire body, though; keratosis isn’t contagious. It just seems to naturally occur on its own without any catalyst leading to it.

How Can I Get Properly Diagnosed With Keratosis Pilaris?

You can probably give yourself a rough diagnosis of whether or not you have keratosis pilaris simply by looking. And, in fact, that’s just what a physician or dermatologist will do when you visit to be diagnosed formally. In most cases, keratosis pilaris may look exactly the same on different people with only slight variations.

It has been known to look more like acne, atopic dermatitis, xerosis or eczema at times, though, so there is a chance you may have it and not know it if you have been diagnosed with one of those other conditions already. You might see the affected area and assume it’s just more of whatever skin problem you’re already dealing with.

What Are the Different Types of Keratosis pilaris?

We’ve talked about keratosis looking like goose bumps and red blotches, but there are actually several different kinds of this condition. If you think you have it, you should read the descriptions below to know which kind you may have and to know what it is exactly that you’ll be attempting to treat when we discuss treatment options later on.

  •  Keratosis Pilaris Alba:

This form of keratosis looks like rough, gray bumps on your skin. Those bumps don’t cause irritation, though, and this form is very common. The difference between this for and pilaris rubra depends simply on whether or not your skin follicles are surrounded by irritation. If you skin isn’t irritated, you most likely have alba.

  •  Keratosis Pilaris Rubra:

Similar to alba, this form is identified by rough bumps at the hair follicles on skin. These bumps look inflamed, but they don’t necessarily have to actually feel painful to the touch. Rubra occurs most often in the winter months, so if you develop a patch of red, blotchy bumps on your skin during the winter that doesn’t feel sore like acne, you may have rubra.

  •  Keratosis Pilaris Rubra Faceii:

This version of keratosis looks like a bright rash on your cheeks. Like other forms of keratosis, you skin will also be rough and bumpy. You may not just have rosy cheeks after all—it may be keratosis! This condition may give people a blushing sensation in their cheeks for those suffering with this version. Rubra faceii might sometimes be misdiagnosed as rosacea, so you should see a dermatologist if you think you have rubra faceii and want to start treatment for it.

  •  Ulerythema Ophryogenes:

This is a skin condition related to keratosis pilaris that affects the eyebrow region. Some of the symptoms for this skin disorder include scars, alopecia (loss of hair) and atrophy of hair in the eyebrows.

  •  Keratosis Pilaris Atrophicans Faciei:

This version is like a more extreme version of rubra faceii. Atrophans faciei creates small indentations on your face that can look kind of like acne scars. These small depressions on your skin can also have redness associated with it, so it may be easily misdiagnosed as acne without the help of a competent and qualified dermatologist.

  •  Lichen Spinulosus:

Also known as keratosis spinulosa, this version of the skin disorder is recognized by the presence of single or multiple patches of very small, tine follicular papules on the skin. Extending over 1mm from the follilcule, a horny looking spine will extend. This version of the skin problem appears and spreads very suddenly over the course of several days. Similar to most other versions of keratosis, it usually first appears during adolescence.

How Can I Cure Keratosis pilaris?

Even though keratosis pilaris doesn’t cause any serious health problems and is simply a cosmetic problem, you have several treatment options available to you. Some scar like symptoms may occur depending on what version of the disorder you have, so you should see a dermatologist if at all possible. Your doctor will also be able to give you some general advice on what you’re dealing with and how to treat it.

If you would like to try and cure this problem yourself, there are several treatment options you can take in order to treat keratosis pilaris. We will show you how to get rid of keratosis pilaris in a continuation of this article.

For Adults

First, you should try to use several products and methods of curing your keratosis at the same time. This skin problem responds best to multiple methods of attack, so instead of just trying one way to get rid of it, try as many as you can. For example, you can exfoliate your skin, use anti-inflammatory products and then lubricate to try to beat those bumps in multiple ways.

A good way to clear your skin up is to exfoliate it. Exfoliating your skin removes the dead skin cells, dirt and other particles that may be contributing to your keratosis. This will clean both the surface of your skin and get down into the pores, too.

Some popular exfoliants include baking soda (especially when mixed into a paste by adding water), plant based scrubs (such as apricot scrubs or mint scrubs) and creating your own paste from mixing water and salt. These are something that is safe to use all over your body. Avoid getting your exfoliant in your eyes, though. You can also try a chemical peel.

Another way to fight keratosis is to take vitamin A and alpha hydroxy acids. Vitamin A has retinol which works really well to fight the skin disorder. Retinol promotes cell turnover, keeping the dead cells off your body and preventing them from blocking up your hair follicles. If you don’t want to take a pill version of vitamin A, you can break open a capsule and pour the oil out onto your skin. Rub it in to get the effects.

Alpha hydroxy acids are natural, mild acids such as lactic acid found in milk or yogurt. These gently exfoliate the skin and help to remove dead particles. By applying alpha hydroxy acids directly to your affected areas, you’ll be able to clean out the hair follicles and smooth out those unsightly bumps.

In some cases, those unsightly bumps and red splotches will simply go away on their own over time. This could be due to a change in the body’s chemical makeup after adolescence. Just like there isn’t really anything that causes keratosis, there isn’t really anything that can tell when it’s going to simply go away naturally. If your symptoms aren’t too bad and you don’t want to try medicine, you can always try the “wait and see” approach to see if it will take care of itself as time passes. You might just get lucky. Let us see how to get rid of keratosis pilaris in children.

For Children

Children and adolescents may treat keratosis pilaris differently than adults. There are a few remedies parents can try on their children to help them get rid of the red spots.

  •  Moisturizing is a good way to start. In mild cases, some children have found that intensive moisturizing helps to get rid of the dry skin associated with the keratin buildup underneath the skin. Using a gentle exfoliating cloth or sponge before moisturizing also helps to keep the pores open.


  • Common drugstore products that contain ingredients like glycolic acid and salicyclic acid work well to clean out the skin and reduce redness. Like in adults, using a vitamin A treatment (either by ingesting the vitamin or applying the vitamin oil directly to the skin) is usually effective.


  • Natural tanning can be a way teenagers can hide the unsightly blotches and redness that come from keratin buildup. There are a few ways children should tan to make sure they don’t actually complicate the problem, though. First, don’t use tanning beds because the light from tanning beds can actually worsen the redness and bumps. Make sure to wear sunscreen that has an SPF of at least 30, but make sure to wash it off immediately after tanning is finished because sunscreen clogs pores.


  • Apple cider vinegar can be applied to the affected areas with a damp cloth by dabbing those areas nightly. Even though this may seem like an odd way to treat bumps and redness, it’s actually an effective solution. The smell is very strong, but it goes away as the vinegar dries (which is fairly quickly). If you are concerned with protecting your child’s skin while treating this skin disorder, using apple cider vinegar is an absolutely safe way to go. Just keep it out of their eyes.

If none of the above methods seem to work with treating your child’s keratin buildup, consult with a dermatologist or doctor to try and find more ways that might work better. There isn’t a complete cure for this keratosis, unfortunately. The best options are those explained above.

Even though keratosis pilaris isn’t a serious health problem that can cause loss of life, there are some cosmetic effects that can leave you understandably wanting to get rid of this common skin condition. You might have keratosis if you have small rough bumps and inflamed hair follicles.

The bumps from keratosis pilaris look like acne sometimes, so to know with a certainty whether you have it or not, and to know which type of keratosis you have, you can always see a dermatologist or doctor if that’s an option for you. Whatever type of keratosis you are dealing with, there are several treatment options available to you.

Additionally, the disorder might go away on its own over time. If you have keratosis pilaris and are tired of seeing your bumpy, scratchy skin, begin trying one of the treatments for it today.

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